Your Body Was
At Mind & Body Wellness, we believe vibrant health is possible at every stage of life. Through personalized, root-cause care, we help you restore energy, balance your hormones, strengthen your mind, and feel like yourself again.
At Mind & Body Wellness
Our Values Go Beyond Healthcare
Rooted in Real Answers
We look deeper than symptoms to understand what your body is asking for.
Mind + Body, Working Together
Your emotional and physical health are connected. When one heals, the other follows.
Built for Lasting Change
No templates. No one-size-fits-all plans. Just thoughtful care designed around your life.
Personalized for You
We focus on sustainable progress—not quick fixes.
Common Conditions We See
Hormonal Imbalances
We identify and restore hormonal balance to support energy, mood, metabolism, and overall well-being.
Chronic Fatigue
We uncover underlying causes of persistent fatigue and help rebuild sustainable energy and resilience.
Weight Resistance
We address metabolic roadblocks that make weight loss difficult despite diet and exercise.
Brain Fog
We optimize brain health to improve clarity, focus, memory, and mental performance.
Slow Recovery
We reduce chronic inflammation and support faster recovery so your body can heal and perform better.
Gastrointestinal Dysregulation
We optimize gut health to improve digestion, reduce inflammation, and support energy, immunity, and overall well-being.
About Us At Mind & Body Wellness
Lindsay Lindsey, MSN, FNP-BC, PMHNP-BC founded Mind & Body Wellness with a clear vision: healthcare should be thoughtful, empowering, and truly personalized.
She specializes in hormone balance, sleep concerns, chronic fatigue, weight changes, and mental health support. Her integrative approach considers the full picture — physical, emotional, biological, and environmental — because real healing happens when everything is addressed together.
Here, you are not rushed. You are not dismissed. You are supported.
This Is Care That Sees the Whole You
Rooted in answers, we look beyond surface symptoms to understand what your body is truly asking for. We recognize that emotional and physical health are deeply connected—when one begins to heal, the other strengthens as well.
Every plan we create is thoughtfully personalized to your life, your goals, and your unique biology—never templated or one-size-fits-all. Our focus is lasting transformation, building sustainable progress that supports you long after the quick fixes would have faded.
Why Work With Mind & Body Wellness?
Too often, “normal” becomes the standard — normal labs, normal aging, normal stress, normal exhaustion. But deep down, you know when something isn’t right. You deserve more than being told everything is fine when you don’t feel fine. You deserve care that listens closely, thinks deeply, and works intentionally to restore true balance. Health should feel energizing, clear, and empowering — not frustrating or confusing.
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Care that searches for the why – We don’t stop at symptom relief; we look for the root causes driving imbalance.
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Attention that honors your whole story – Your experiences, history, stressors, and lifestyle all matter.
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Plans built specifically for your body – No generic protocols. Just personalized, thoughtful strategies.
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Partnership, not prescriptions alone – We walk with you, educate you, and support you every step of the way.
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Progress that feels empowering – Small, sustainable wins that rebuild confidence and momentum.
We believe health should feel hopeful — and that hope begins with finally being heard.
How We Serve at Mind & Body Wellness
Hormone & Metabolic Balance
Support for hormonal shifts, weight changes, energy loss, sleep disruption, and metabolic concerns. We create individualized plans that help restore balance, stabilize mood, improve clarity, and help you feel steady and strong in your body again.
Functional Root-Cause Medicine
A comprehensive, integrative approach that looks beyond symptoms to uncover underlying imbalances. We consider genetic, biological, environmental, and lifestyle factors to build a thoughtful plan designed for sustainable healing and long-term vitality.
Mental & Emotional Wellness
Whole-person mental health support that honors the connection between mind and body. Through personalized care, we help address anxiety, depression, stress, focus challenges, and emotional burnout with compassion and evidence-based treatment.
Restorative & Supportive Therapies
Targeted therapies including IV hydration and therapeutic injections designed to complement your personalized plan. These supportive treatments help replenish, restore, and accelerate your progress when appropriate.
Lindsay Lindsey
MSN, FNP-BC, PMHNP-BC
Lindsay specializes in treating hormone imbalances, sleep issues, weight gain, chronic fatigue, mental health, and more. She designs personalized care plans tailored to each patient’s needs, with the goal being to restore optimal health and well-being. We are dedicated to partnering with you to achieve your ultimate health goals.
Mind & Body Wellness, emphasizes a functional and integrative approach to overall health. We focus on identifying the root causes of illness while considering the interwoven dynamics of physiological, biological, genetic, and chemical factors, that impact overall well-being, including emotional and mental health.
What Are People Saying?
“Prior to being diagnosed, I suffered with a lot of different symptoms whether it was weight gain, irregular periods, brain fog, bloating, low energy, hormonal acne. I saw a lot of different doctors to figure out what was going on. I ended up scheduling with Lindsay and from the first appointment I could tell how genuine Lindsay was. She really listened and cared. We immediately got labs done & after that second appointment I felt even more heard.”
-Olivia
“These things combined made my life a combination of weight gain, a hard time losing weight and keeping it off, lethargy and extreme fatigue, insulin resistance, and a mix of other symptoms.
Before Lindsay, I went through a few cycles of unhealthy weight loss and lifestyle changes with unskilled doctors. I truly thought that nothing would ever work for me to lead a healthy lifestyle.”
-Marina
“The program is a complete life style change, not just a fad diet.
You do have to put in the hard work to make it work but if you stick to it it’s totally doable.
I’ve still got a lot to go but this is the first time in the last several years that I feel like I can see myself where I want to be.”
-Juliann
“The biggest thing I’ve noticed is that my energy level is up. I’m excited to do things. I don’t just sit around or sit at home on the sofa — I’m up, I’m moving. I’m cooking. The list of ingredients and the recipes that have been a part of this program are phenomenal. They’re so easy to use, user friendly. The grocery shopping was super easy. Shop on the outside — not on the inside.”
-Erin